çŒé ã«åããã€ãŸã¿ã倧ç¹éïŒ
çŒé ããŒã ã¯ä»ããªãæ ¹åŒ·ã人æ°ããããæ§ã ãªã¿ã€ãã®ãã®ãåºãŠããŸãã
çŒé ã®çš®é¡ã¯éºŠãç±³ãèãªã©çš®é¡ãããããããããœãŒãå²ããæ°Žå²ãã«ããŠãçŸå³ããããã ããŸããã
ããã§ä»åã¯ãçŒé ã«åãæçãã玹ä»ããŸããç°¡åãã€ãŸã¿ã也ãç©ãªã©ãå®¶ã§æè»œã«ã§ããããããã®ã¬ã·ããäœã£ãŠãããŸãããã
ç®æ¬¡
麊çŒé ã«åããã€ãŸã¿
麊çŒé ã¯ãšãŠãã·ã³ãã«ãªå³ããã§ãæçã«åããªããšããããšã¯ã»ãšãã©ãããŸããã
麊çŒé ã«æ¢ å¹²ããå ¥ããããœãŒãå²ãã«ããããããšãæãå€ãä¹ãåãããã§ãããã
麊çŒé ã«åãæåŒ·ã®ãããããã€ãŸã¿ãéããŸãããçŒé ãšã€ãŸã¿ã亀äºã«ããã ããšãç²ããäœãçãããŸãããŸããæŒ¬ç©ãããŒãºãªã©ã®ã€ãŸã¿ãåããŸããã
ãããã®é èžã
åºå žïŒinstagram.com
é èžã¯ç°¡åã«ã§ããŠçŒé ã®ã€ãŸã¿ã«ã¯ãŽã£ããã§ãã
ãã®ãå ¥ãããšçã¿ãã§ã§çŸå³ããã§ããïŒ
ææ
ãããâŠ250g
ã«ãã«ãâŠ1/2å
é·ãã®âŠ5-7cm
é âŠå€§ãã3
å¡©âŠå°ã
ã¬ã·ã
â ãããã¯å¡©æ°Žã«ã€ããŠãç æããããŠããããã®ã¯ç²ã¿ããåãã«ããŸãã
â¡ãã©ã€ãã³ã«ãµã©ãæ²¹ãåŒããèåãããã«ãã«ããçãéŠããç«ã£ãããããããçããŸãããã
â¢ãããã®æ®»ãéãå§ããããé·ãã®ãå ¥ããŠé ãå ãèãããŠ2åãããèžãã°å®æã§ãã
æž©ãããã¡ã«ããã ãã®ããã¹ãã§ãïŒ
ãã£ãšãè¹ã§é¶ã®ã¿ãããããã ã
åºå žïŒinstagram.com
ãã£ã·ãèè·ã®ããã絡ããŠããã ããšãçŒé ã®ãã€ãŸã¿ã«ãªããŸããã
èžãé¶ãæããããŠãšãŠãçŸå³ããã¬ã·ãã§ãã
ææ
é¶ããèâŠ1æ
ããããâŠã²ãšãã
é·ããéãéšåâŠ10cmã»ã©
ïŒåããã ãïŒ
ã¿ãããâŠ3æ¬
éããâŠ2æ¬
ããããâŠå€§ãã2
ç ç³âŠå°ãã2ïŒâ»çã¿ã¯å æžããŠãã ããïŒ
é ¢âŠå€§ãã2
çãããŸâŠå°ãã1
ããŸæ²¹âŠå€§ãã1
ã¬ã·ã
â é¶ã¯äœåãªèãèœãšããŠå¡©ã»ããããã§äžå³ãã€ãçå§ã¯èåãã«ããŸãã
â¡éã«æ°Žãé©éå ¥ããèåãã«ããçå§ãšé·ããã®éãéšåãå ¥ããŠç ®ç«ãããŸããé¶èãå ¥ããŠæ²žéš°ãããã匱ç«ã§10åç«ãéããŸã§è¹ã§ãŸããããç«ãéã£ããç«ãæ¶ããŠãã®ãŸãŸæŸçœ®ããŠãããŸãã
â¢ã¿ãããã¯ã¿ããåããéããã¯å°å£åãã«ããŠãå°é¢ãªã©ã«åããã ãã®ææãšæ··ããŸãã
â£é¶èãé£ã¹ããã倧ããã«åã£ãŠçãä»ããäžããã¿ã¬ããããŠå®æã§ãã
é¶èãè¹ã§ãæ±ã¯åºæ±ãåºãŠããã®ã§ãã飯ãçããšãã«äœ¿çšããŠããã³ã©ã€ã¹ã«ãã§ããŸããã
ã¢ãã«ãã®ãªãŒãã³ãµã³ã
åºå žïŒinstagram.com
麊çŒé ã¯åæã麊ãªã®ã§ãã³ã«ãããåããŸãã
ã¢ãã«ãããŒã¹ããäœãããã©ãã¯ããããŒãå€ãã«ããŠãã€ãŸã¿ã«ããŸãããã
ææ
ãã³âŠ2æ
ã¢ãã«ãâŠ1å
ã¬ã¢ã³âŠ1/2å
çä¹³âŠå€§ãã1
A ãã»ãªâŠé©é
A ãã«ã¡ã¶ã³ããŒãºâŠé©é
A ãªãªãŒããªã€ã«âŠå°é
A å¡©âŠå°ã
A ããããâŠå°ã
A ããšããŒãºâŠé©é
ã¬ã·ã
â ã¢ãã«ãã®èº«ãåãåºããŠé©åœã«åããŸããã¬ã¢ã³ãååã«åã£ãŠã¬ã¢ã³ãæ±ãäœãããã³ããããµãŒã«ã¢ãã«ããçä¹³ãã¬ã¢ã³ãå ¥ããŠæ··ããŸãã
â¡ããŒã¹ããçŒããŠã¢ãã«ãããŒã¹ããå¡ã£ãŠãAããããã³ã°ããŠããã°å®æã§ãã
ç²ããŒãºãå€ãã«ããŠãçŸå³ããã§ããïŒ
é¶ãã£ãŒãã¥ãŒ
åºå žïŒinstagram.com
é¶ããèã芳é³éãã«ããŠãã¯ã«ã¯ã«å·»ããŠå§ç³žãçžã逿²¹ãã¿ãããé ã§ãã£ããç ®èŸŒãã ãã®ç°¡åãã€ãŸã¿ã§ãã
豪è¯ã«èŠããã®ã§ããåéãæ¥ããšãã«ãããã§ãããã
ã»ããªãšãè±ã®ãŽããŽãããããŒãŒ
åºå žïŒinstagram.com
ã»ããªãšè±ãããã猶ã§ãã£ããç ®èŸŒãã§ããã ããŸãããã
ãªãŒã«ã¹ãã€ã¹ãã¯ãã³ãªã©ã®ããŒãããã£ã·ãå ¥ããŠãçŸå³ããã§ããïŒ
ããŒãºãªã ã¬ã
åºå žïŒinstagram.com
ã¹ãã¬ããã«åµãšããŒãºããã£ã·ãå ¥ããç°¡åãã€ãŸã¿ã§ãã
ãœãŒã»ãŒãžãšããŒãºã®å¡©æ°ãçŒé ã«ããåããŸããïŒ
ãããããŒãºã§ç°¡åè±å·»ã
åºå žïŒinstagram.com
ãããããŒãºãäžžã äžæ¬è±ã°ãèã§å·»ããŠããã©ã€ãã³ã§çŒãã ãã®ç°¡åãã€ãŸã¿ã§ãã
é£ã¹ããšäžããããŒãºãããããšåºãŠããŠãçŒé ãæ¢ãŸããªããªããŸããã
éèãšããŒã³ã³ã®ã¹ãã¬ããçŒã
åºå žïŒinstagram.com
ã¹ãã¬ããã«å¥œããªéèãšããŒã³ã³ãããŒãºãã®ããŠçŒããã ãã®ç°¡åãã€ãŸã¿ã§ãã
ã¹ãã¬ããã¯ããããã«èŠããã®ã§ãšãŠãããã§ãããïŒ
æ°ããããšããŒã³ã³ã®ããããµã©ã
åºå žïŒinstagram.com
æ°ãããã¯ãšãŠãçããã¯ãã¯ããŠããã®ã§ããµã©ãã«ããŠã¿ãŸãããã
ããŒã³ã³ã¯ã«ãªã«ãªã«çŒããŠããããµã©ãã®äžã«ã®ããã°ãå°ã倧人ãªçŒé ã®ãã€ãŸã¿ã«ãªããŸãã
ç鯵ã®é ¢ã®ç©
åºå žïŒinstagram.com
é ¢ã®ç©ã¯çŒé ã®ã€ãŸã¿ãšããŠãšãŠãæé©ãªæçã§ãã
ãã¥ãŠãªãã¬ãªãªã©ãå ¥ããŠã¢ã¬ã³ãžããŠã¿ãŸãããã
èçŒé ã«åããã€ãŸã¿
èã¯é£æã®äžã§ãç³åºŠãé«ããéŠããå°ãçãã®ã§æ¿åãªå³ãããèçŒé ã«ã¯ãŸã£ãŠãã人ãããããããã§ãããã
ããã¯ã«ããŠãããã§ããããæ¹¯å²ããæ°Žå²ããããããã§ãã
çããã®å士ã ãšãçŸçŸ¹ãªã©ã®ãèåã«ãåããŸãããèçŒé ã¯æå€ãšãªãã§ãæçã«åãã®ã§ãæ¯é詊ããŠã¿ãŠãã ããã
è¬å³ãã£ã·ãïŒé¯ãã£ã
åºå žïŒinstagram.com
å®¶ã«é¯çŒ¶ããã£ããçŒé ã®ãã€ãŸã¿ã«ããŠããŸããŸãããã
ç°¡åã«ã§ããã®ã§è±è ãšåãããŠããã ããŸãã
ææ
é¯ã®æ°Žç ®çŒ¶âŠ1猶
çµ¹è±è âŠ2ããã¯ïŒâ»å°åãããã¯äœ¿çšïŒ
倧èâŠ5æ
ã¿ãããâŠ2æ¬
ããããâŠã²ãšãã
éããâŠ3æ¬å
çœçãè¡éº»âŠé©é
逿²¹âŠé©é
ããŸæ²¹âŠå°ãéŠãä»ã
ã¬ã·ã
â 倧èãã¿ããããçå§ã¯ååããéããã¯å°å£åãã«ããŸãã
â¡é¯çŒ¶ã¯æ±æ°ãåãããŠã«ã«å ¥ãè»œãæœ°ããŠãã¿ããããçå§ã逿²¹ãåãããŠãã£ããåããããšã倧èãæ··ããŠãããŸããè±è ã®äžã«å ·æãã®ããã宿ã§ãã
è±è ã®äžã«ããŸæ²¹ãéããããããŠã逿²¹ãã»ãã®å°ãåãããŠããã ããŸããããã奜ã¿ã§ã©ãŒæ²¹ããããŠãçŸå³ããã§ããã
æ°ããããšãšãããã®ãããã³ããŒã颚
åºå žïŒinstagram.com
ãããã³ãªãŒã«ãšãã®æšå³ãæã¿èŸŒãã§çŒé ãšããåããŸãã
ãšãã®ããªããªãã飿ãããŸããŸããã
ææ
æ°ãããâŠ5-6å
ãã€ã«ãšãâŠ100g
ãããã³ãªãŒâŠ60g
ãªãªãŒããªã€ã«âŠå€§ãã2
ã«ãã«ãâŠã²ãšãã
é·¹ã®çªâŠ1æ¬
å¡©ã»ããããâŠé©é
ã¬ã·ã
â æ°ãããã¯é£ã¹ããã倧ããã«åãèç±ããŠã«ã«å ¥ããŠ600Wã®ã¬ã³ãžã§3ååå ç±ããŸãããããã³ãªãŒãé£ã¹ããã倧ããã«åãã¬ã³ãžã§1ååå ç±ããã«ãã«ãã¯æšªã«ã¹ã©ã€ã¹ããŸãããã
â¡ãã©ã€ãã³ã«ãªãªãŒããªã€ã«ãåŒããã«ãã«ããé·¹ã®çªãéŠããç«ã€ãŸã§åŒ±ç«ã§çããŠäžæŠåãåºããŠãããŸãã
â¢åããã©ã€ãã³ãäžç«ã«ããŠããããããå ¥ããŠããŸãåãããã衚é¢ã«çŒãç®ãã€ããŸã§çããŠãããŸãã
â£æ°ãããã«çŒãè²ãã€ããã ãããã³ãªãŒãšãšããçãåãããå¡©ã»ããããã§å³ãæŽããã°å®æã§ãã
ããšããŒãºãå°ãåãããšã³ã¯ãåºãŠçŸå³ãããªããŸãã
åçåµãšããŒã³ã³ã®äž²çŒã
åºå žïŒinstagram.com
åçåµãååã«å²ããå°ãçŒããããŒã³ã³ãå·»ããŠäž²ã«åºããŠããã ããŸãããã
çŒé ã®ã€ãŸã¿ãšããŠã¯æé«ã®äžåã§ãããã©ãã¯ããããŒãå€ãã«ãããŠãOKã
ã¢ãã«ããµã©ã
åºå žïŒinstagram.com
ã¢ãã«ããååã«å²ããã¿ããåã£ãŠãã®äžã«ãã ããã©ã€ãã¬ãŒãªãã¯ããããŠããã ããŸãã
ããšããŒãºããããŠããã ããŸãããã
çè±è
åºå žïŒinstagram.com
ç䞌ã®å ·ã«è±è ãè¶³ãã ãã®ç°¡åãã€ãŸã¿ã§ãã
ããŸããã®ãšãããçãããšãŠãçŸå³ããã®ã§æ¯éã
ææ
çèã®ããŸåãâŠ200g
æšç¶¿è±è âŠ1/2äž
çããâŠ1åå°ãã
ãããâŠ1/3ããã¯
çå§âŠã²ãšãã
éãã®âŠ2æ¬
æ°ŽâŠ1ã«ããïŒ200mlïŒ
A ããããâŠå€§ãã4
A é ãã¿ããâŠå50ml
A ç ç³âŠå€§ãã2
äžå³âŠã奜ã¿ã§
ã¬ã·ã
â çãããçå§ã¯ååãã«ãéãã®ã¯å°å£åãã«ããããã¯ã»ãããŠãããŸããæšç¶¿è±è ã¯ããŒããŒã§æ°Žæ°ãåããé£ã¹ããã倧ããã«åããŸãããã
â¡éã«Aãšçãããšçå§ã®ååããå ¥ããŠäžç«ã«ãããŸããç ®ç«ã£ããçèãå ¥ããŠã¢ã¯ãåããªãã匱ãã®äžç«ã§ãããããšè±è ãå ¥ãèœãšãèã§20åã»ã©ç ®ãŠããã°å®æã§ãã
éãã®ãæ£ãããã奜ã¿ã§äžå³ããããŠããã ããŸãããã
ç±³çŒé ã«åããã€ãŸã¿
ç±³çŒé ã®å³ã¯ã¹ãããªããŠããŠã飲ã¿ãããã€ãŸã¿ãåãããããã®ãç¹åŸŽã§ãã
çŒé ãããŸã飲ãã ããšã®ãªã人ããæ¥æ¬é 奜ãã«ãšã£ãŠã¯å¥œãŸããå³ã§ãã
ã€ãŸã¿ãåããã®ãå€ããããŸããŸãªã¬ã·ããšåãããããã®ã§ããããã§ããæãå€ã«ã¯ããã¯ããœãŒãå²ãã§ãäžçãè±ãæšãŠãŠå·ããããã ããŸãããã
ã¿ã³ãšãã ããã®ãã§ã¬ã®ãµã©ã
åºå žïŒinstagram.com
å€ã®ã€ãŸã¿ã§é£ã¹ããããã©ã«ããªãŒãå¿é ãšãã人ã¯ããµã©ãã«ããŠçŒé ãšåãããŸãããã
ãµã©ããšç±³çŒé ã®çžæ§ã¯ããã®ã§è©ŠããŠã¿ãŠãã ããã
ææ
ãã€ã«ãã³âŠ120gã»ã©
ãªãŒãéèâŠ250gã»ã©
ãã ããâŠ1æ¬
人åâŠ1/3æ¬
é·ããâŠ10cm
A ããŸæ²¹âŠå€§ãã1
A é ¢âŠå°ãã2
A 逿²¹ãç ç³âŠåå°ãã1
A é¶ã¬ã©ã¹ãŒãã®çŽ âŠå°ãã1
A ã«ãã«ããã¥ãŒãâŠ1cm
A çœããããŸâŠå°ãã2
ã¬ã·ã
â ãªãŒãéèã¯äžå£å€§ã«ã¡ããã人åãé·ããã¯ååãã«ãã¿ã³ã¯ããåãã«ããŸãã
â¡å€§ããã®Aãå ¥ããŠããæ··ãããã®äžã«éèãšã¿ã³ãå ¥ããŠæ··ãåãããã宿ã§ãã
å°ãèŸãããã人ã¯åèŸåãã©ãŒæ²¹ãå ¥ããŠã¿ãŸãããã
è±è»éªšãšããŒãã®ã©ãŠç ®
åºå žïŒinstagram.com
è±è»éªšã¯ã³ãã³ãç ®è©°ãããšãšãŠãæããããªããçŒé ã®ã€ãŸã¿ãšããŠæé«ã§ãã
å «äžå³åãããã°ãããã£ã±ããªããããã«çšè¯ãçãã§çŸå³ãããªããŸããã
åããã ãïŒé¯çŒ¶ãšæ°çããã®è¡éº»ããšãµã©ã
åºå žïŒinstagram.com
é¯çŒ¶ãéèãšåãããã ããªã®ã§ãã€ãŸã¿ã欲ãããŠå°ã£ããšãã«ãšãŠã䟿å©ãªã¬ã·ãã§ãã
ããã³é€æ²¹ãããã¢ã¯ã»ã³ãã«ãªããŸãã
ææ
é¯ã®æ°Žç ®çŒ¶âŠ1猶
æ°çããâŠ1ç
ããããå€§æ ¹âŠ1ããã¯
é»ãããªã«âŠ1/4å
A ããšããŒãºâŠå€§ãã2
A ããè¡éº»âŠå°ãã1
çœçãè¡éº»âŠå°ãã1
ããã³ïŒé€æ²¹âŠé©é
ã¬ã·ã
â æ°çããã¯èåãã«ãæ°Žæ°ãããåããããããã¯æ ¹ãèœãšããŠãããªã«ã¯çžŠã«èåãã«ããŸãã
â¡ããŠã«ã«Aãšæ±æ°ãåã£ãé¯ãå ¥ããŠããã£ãããšåããŸãããã
â¢æ°çãããããããå€§æ ¹ããããªã«ãåãããŠåããã°å®æã§ãã
ãç¿ã«çã£ãŠçœããŸãšããã³é€æ²¹ã§ããã ããŸãããã
ããŸãïŒé¶ããèã®ã«ã¬ãŒã°ãªã«
åºå žïŒinstagram.com
ã«ã¬ãŒå³ã¯ç±³çŒé ã«ãŽã£ããåããã€ãŸã¿ã§ãã
ãã€ãšãããå°ãæèããŠãé¶ããèã䜿çšããŠãè¯ãã§ãããã
ææ
é¶ããèâŠ1/2æ
ã«ã¬ãŒç²âŠå€§ãã1
ã¯ãã³ã·ãŒãâŠã²ãšã€ãŸã¿ïŒâ»ããã°ïŒ
ããããâŠå°ã
å¡©âŠã²ãšã€ãŸã¿
ã©ãã£ãã·ã¥âŠ1å
ãã¯ããŒâŠé©é
ã¢ãŒã¢ã³ãâŠç ãå°ã
ã¬ã·ã
â é¶ããèã¯ç®ãäžèŠãªèãåãé€ããåäžãªåãã«ãªãããã«ããåãã«ããé ãããæã¿èŸŒãã§ãããŸããå¡©ããããã§äžå³ãã€ããŠããã«ã¬ãŒç²ãã¯ãã³ããŸã¶ããŠãããŸãã
â¡ãã©ã€ãã³ã«æ²¹ãåŒãäž¡é¢ãã£ãããšçŒããŠå®æã§ãã
ãç¿ã«çãä»ããŠããã°ãã¯ããŒãã¢ãŒã¢ã³ããæ£ãããŸãããã
ãµããµãå€§æ ¹
åºå žïŒinstagram.com
å€§æ ¹ãåºæ±ã§ãã£ããã³ãã³ãç ®èŸŒã¿ãæå³åãªã©ã§ããã ããŠãã ããã
çŒé ã«ã¯ãŽã£ããã®ãã€ãŸã¿ã§ããïŒå€§æ ¹ã¯å€ãã«ç ®èŸŒãã§ãä»ã®æçã«ã¢ã¬ã³ãžãã§ããŸãã
åºæ±å·»ãæå€ªå
åºå žïŒinstagram.com
ãã€ãäœãåºæ±å·»ãã«ãæå€ªåãå ¥ããŠããã ããŸãããã
倧èãæµ·èãå ããŠãçŸå³ãããªããŸããïŒ
ãã§ããšæ¥å·»ã
åºå žïŒinstagram.com
å°ãèŽ æ²¢ã«ãã§ããšæ¥å·»ããäœã£ãŠããã£ã€ãã飯ãããã ããŸãããã
ãã§ãã¯å€§éã«äœã£ãŠæ¬¡ã®æ¥ã«ããã ããŠãçŸå³ããã§ãããã
è麊çŒé ã«åããã€ãŸã¿
ãã°ãåæã«ããŠé ã£ãŠããã®ã§ããšãŠãéŠãããã颚å³ãç¬ç¹ã«ãªããŸãã
å°ãçã®ããæãã§ããããã°çŒé ã¯å± é å±ã§ããã飲ãŸããŠããŠã€ãŸã¿ã«ãŽã£ããã®çŒé ã§ãã
éŠããæ¥œãã¿ãªããã€ãŸã¿ãããã ãæãã«ãªãã®ã§ããã°ãšåãæçãäžçªåããããããŠã¬ããŒããªãŒãå¢ãããããã§ãããã
æ°ããŒããšã¿ã³ã®åæã
åºå žïŒinstagram.com
æ°ããŒããšã¿ã³ã®åæãã¯ãã€ãŸã¿ã«ãŽã£ããã§ãã
è麊çŒé ã®è¯ãéŠããšå ±ã«ããã ããŸãããã
ææ
æ°ããŒãâŠ2æ¬
ããâŠ120g
ãããšãâŠ4æ¬
ã¬ã¢ã³âŠã奜ã¿ã§
A 逿²¹âŠå€§ãã3
A ç ç³âŠå°ãã2
A ã«ãã«ããããããâŠå°ã
ãµã©ãæ²¹âŠé©é
çæ ç²âŠé©é
å¡©ã»ããããâŠå°ã
ã¬ã·ã
â ããŒãã¯èãæãã«åãæ°Žã«ããããã¿ã³ã¯é£ã¹ããã倧ããã«åããŸãã
â¡å€§ããã®ããŠã«ã«Aãšããæ°Žãåã£ãããŒããã¿ã³ãåãããŠ10åã»ã©å¯ãããŸãã
â¢ããªè¢ã«çæ ç²ãå€ãã«å ¥ããæ±æ°ãåã£ãããŒããšã¿ã³ãå ¥ããŠéããè¢ãæ¯ãããã«ããŠå šäœã«ãŸã¶ããŠãããŸãããã
â£éã«ãµã©ãæ²¹ã170âã«ç±ãããããšãã¯å ã«çŽ æãããŠåãåºããŠãããŸããããŒããšã¿ã³ãæããŠçãã€ããã°å®æã§ãã
ã¿ã³ãšããŒãã¯ãã£ã€ããããã®ã§ããã©ããŠæ²¹ã§ãããŸããããã奜ã¿ã§ã¬ã¢ã³ããããŠã©ããã
é·èãšè±ããŸã®ã¬ãªãã¿ãã³é ¢
åºå žïŒinstagram.com
é·èã®ã·ã£ãã·ã£ãæãšããã¿ãŒãšãã³é ¢ã®ã³ã¯ãè±ããŸãšçµ¡ã¿åã£ãŠãšãŠãçŸå³ãããã€ãŸã¿ã§ãã
å€ãã«äœã£ãŠãåŒåœã«ããŠãããã§ããã
è±è ãã³ããŒã°
åºå žïŒinstagram.com
è±è ãã³ããŒã°ã¯å¥åº·ã«ããããå€§æ ¹ããããšæ¢ èãåãããŠãã£ã±ããšããã ããŸãããã
è麊çŒé ãšã®çžæ§ã¯æçŸ€ã§ããã
鯵ã®ã¢ã³ãã§ããã¿ãŒãœããŒ
åºå žïŒinstagram.com
鯵ãã¢ã³ãã§ãã§çããããšã§ãšãŠãæšå³ãæ¿åã«ãªãããã¿ãŒãšè麊çŒé ã®è¯ãéŠãã§ã€ãŸã¿ãé²ã¿ãŸãã
ããã¿ãšåæãã®è¬å³åããµã©ã
åºå žïŒinstagram.com
ããã¿ãšåæãããã£ã·ãã®è¬å³ã§ãµã©ãã«ããŠããã ããŸãããã
å°ãã©ãŒæ²¹ãè¶³ãããèŸå³ãå ¥ããŠããè麊çŒé ãšããåããŸããã
ããŸé¶ã ãã®å¡©ããŒã«ãã£ãã
åºå žïŒinstagram.com
å¡©ããŒã«ãã£ããã§çŒé ãé²ããã€ãŸã¿ã«ãªããŸãã
ãã£ããã®çã¿ãšå¡©åºæ±ããããããŠçŸå³ããã§ããïŒ
ææ
ãã£ããâŠâŠ1å
é¶ã²ãèâŠâŠ300g
çããâŠâŠ1/2å
人åâŠâŠ1/2æ¬
åµâŠâŠ1å
ãã³ç²âŠâŠå€§ãã2
é¶æçŸœå .âŠâŠ5æ¬
A æ°ŽâŠâŠ1500cc
A é âŠâŠå€§ãã2
A 逿²¹âŠâŠå°ãã2
A ã¿ããâŠâŠå€§ãã1
A å¡©âŠâŠå°ãã1ãš1/2
ã¬ã·ã
â æçŸœå ã¯å¡©ã»ããããã§äžå³ãã€ããçããã人åã¯ã¿ããåãã«ããŸãã
â¡ãã£ããã¯è¯ãåãé€ãã倧ããã®éã«ç±æ¹¯ã沞ãããŠã1åã»ã©ãµããšå¡©è¹ã§ããŠåãåºããŸããç²ç±ããšããããèã1æãã€å¥ãããŠãããŸãããã
â¢ããŠã«ã«é¶ã²ãèãçããã人åãå ¥ããŠçœã£ãœããªããŸã§ããæ··ããåµãšãã³ç²ãå ¥ããŠããã«æ··ãåãããŸãã
â£ãã£ããã®èã1æãã€åºããäžå€®ã«40ïœ50gãµã€ãºã®ä¿µåã«æåœ¢ããèããã眮ããŠç¶ºéºã«å ã¿ãŸãã
â€å€§ããã®éã«é¶æçŸœå ãAãå ¥ããŠåŒ±ç«ã§7ïœ8åç ®èŸŒãã åŸãããŒã«ãã£ããã®å·»ãçµãããäžã«ããŠå ããŸããèœãèãããŠåŒ±ç«ã§15ïœ20åçšåºŠç ®èŸŒãã°å®æã§ãã
ããŒã«ãã£ããã厩ããã®ãå¿é ãªäººã¯ãçªæ¥æã§åºå®ãããŠç ®ãŠãOKã§ãã
è±èãšãã¹ã®è±ã°ãå·»ã
åºå žïŒinstagram.com
å°ãèŠå³ã®ããè±èãšãè±ã®æšå³ãåžã£ããã¹ã¯çŒé ã«ããåãäžåã§ãã
è±èãå·»ããŠçŒãã ãã®ç°¡åãã€ãŸã¿ã§ãããã«ããããã«èŠããã®ã§ããããã§ãã
çèŸãã¥ãŒãªããåæã
åºå žïŒinstagram.com
å± é å±ã«è¡ããšããèŠããããã¥ãŒãªããåæãã§ããããå®¶ã§ãç°¡åã«æçŸœå ã«æãå ãããšãã¥ãŒãªããåã«ãªããŸããã
æã§é£ã¹ãããã®ã§ãã€ãŸã¿ã«ãŽã£ããã§ãã
ããã«ãããšãããã®ã¢ããŒãžã§
åºå žïŒinstagram.com
ã¹ãã¬ããã«ãã³ãã¯ãšåèŸåããµã€ã³ãããã«ãããšããããããå ¥ããŠãªãªãŒããªã€ã«ã§ç ®èŸŒãã§ãããŸãããã
ç±ã ãããã ããŠçŒé ãšåãããŠã¿ãŠã¯ã
ãšãç
åºå žïŒinstagram.com
å°ãããªã¥ãŒã ã®ãããã€ãŸã¿ã«ãããã®ã§ããã°ããšãããªã«åµãå ¥ããŠãµããããšãããæçã¯ãããã§ããïŒ
ãšãããªã®çµ¡ã¿ãšçŒé ãããåããŸãã
ãšãããåçïŒçŽè±ããŒãºãªã ã¬ã
åºå žïŒinstagram.com
çŽè±ãšåµãããããäœã£ãŠãããäžç·ã«æ··ããŠããŸããŸãããã
åçã®ãªã ã¬ãã¯ãšãŠãçŸå³ãããããŒãºã®ãããããå æžã«ããåããŸãã
ææ
åµâŠ3å
çŽè±âŠ1ããã¯
ãšãããããŒãºâŠ1æ
ããšããŒãºâŠå€§ãã1
å¡©ã»ããããâŠå°ã
ãµã©ãæ²¹âŠé©é
ããšããŒãºâŠé©é
éãã®ãé°¹ç¯âŠé©é
ã ã逿²¹âŠé©é
ã¬ã·ã
â ããŠã«ã«åµãšå¡©ãããããšããšããŒãºãåãããŠããæ··ããéãã®ã¯å°å£åãã«ããŠãããŸãã
â¡ãã©ã€ãã³ã«ãµã©ãæ²¹ãåŒã嵿¶²ãå ¥ããåçç¶ã«ãªã£ããç«ãæ¢ããŠããŒãºãçŽè±ã®é ã«å ¥ãæ··ããŸãã
â¢åããã£ããåã³ç«ãã€ãã匱ç«ã§åµãååã«æããããã°å®æã§ãã
ã奜ã¿ã§ãã€ãç¯ãå°ãããã ã逿²¹ã§ããã ããŸãããã
ããŒã¡ããšèå£å
åºå žïŒinstagram.com
ããŒã¡ãã¯ãããããã¬ã³ãžã§æãããããçæ ç²ããŸã¶ããŠèå£åãšçèŸãçããŠãããŸãã
ããŒã¡ãã®çããšãžã¥ãŒã·ãŒãªèå£åã¯ããšãŠãçŸå³ãããåŒåœã«ã䟿å©ã§ããã
éèãã£ã·ãïŒé°¯ãšã©ãã£ãã·ã¥ãšãããã³ãªãŒã®ã¢ããŒãžã§
åºå žïŒinstagram.com
é°¯ãã¢ããŒãžã§ã«ãããšããªã€ã«ã«æšå³ãåºãŠãã³ã«ã€ããŠé£ã¹ãŠãçŸå³ããã§ããã
çŒé ã®ã€ãŸã¿ãšããŠãšãŠãããåãäžåã§ãã
奜ããªéèãå ¥ããŠããã ããŸãããã
ããã®ãã®ç ®ç©
åºå žïŒinstagram.com
ããã®ããšããã«ãããåºæ±ãšé€æ²¹ãã¿ãããªã©ã§æãããç ®ãŠããã ãã®ç°¡åãã€ãŸã¿ã§ãã
çŒé ã¯é€æ²¹ç³»ã«ãšãŠãåãã®ã§ãããããããã ããŸãããã
è±ãšãã©ã®å·ããã¶
åºå žïŒinstagram.com
ããããæãå£ç¯ã«çªå ¥ããã®ã§ãå·ããã¶ãäœã£ãŠçŒé ããã¯ãšäžç·ã«ããã ããŸãããã
ãã³é ¢ãšã©ãŒæ²¹ããããŠããã£ã±ããšããã ãããã€ãŸã¿ã§ãã
ãããããšç现åãç ®èŸŒã¿
åºå žïŒinstagram.com
ãããããšçã¯ãšãŠãçžæ§ããããæãããç ®èŸŒãã§ãã€ãŸã¿ã«ããŸãããã
ããã«ãããããå ¥ãããšãããªã¥ãŒã ãåºãã®ã§çŸå³ããã§ããã
è±é¯µã®åè®æŒ¬ã
åºå žïŒinstagram.com
仿¥ã¯çŒé ã飲ããšããæ¥ã¯ããããããåè®æŒ¬ããäœã£ãŠã¿ãŠãè¯ãã§ããã
è±é¯µã¯é ããããã ããã®ã§ããé ã飲ã¿ãªãããæ é€ãæºç¹ã§ãã
ãã ã¡è¡éº»ããª
åºå žïŒinstagram.com
ããªã¯èª¿å³æã«æŒ¬ã蟌ãã§ãããé£ã¹ãçŽåã«çŒããŠè¡éº»ãšãã ã¡ããµããããã ãã®ç°¡åãã€ãŸã¿ã§ãã
çŒé ã®ãäŸãšããŠã¯æé«ã®çµã¿åããã§ããã
ã¿ã³ãšã»ããªã®ã«ã«ãããã§äžè¯é¢š
åºå žïŒinstagram.com
ã·ãŒããŒãã¯çŒé ã«ããåããã€ãŸã¿ã§ããæ·¡çœãªå³ã«çŒé ã®éŠããšæšå³ã§ããªã¢ãŒãžã¥ãããŸãããã
ãªãªãŒããªã€ã«ã®ä»£ããã«ããŸæ²¹ã䜿çšããŠããŸãã
é»ç³çŒé ã«åããã€ãŸã¿
é»ç³çŒé ã¯å¥çŸå€§å³¶ã§ããé ãããšãåœããèªããããŠããªããã®ã§ãã
éŠãã¯çãããã©ã飲ããšã¹ãããªãã飲ã¿å¿å°ã§ããã人ãå€ããã§ããã
é»ç³çŒé ã¯èæçãéãã®æçã«ãè² ããªãã®ã§ãã€ãŸã¿ãšãããããã¡ã€ã³ã«ãªã£ãŠããŸããããããŸãããã
éèå·»ãäž²ãã§ã
åºå žïŒinstagram.com
ãã€ãŸã¿ã§ãéèããã£ã·ããšããã人ã¯ããã§ãã®äž²ãéèã«å€æŽããŠã¿ãŸãããã
è²ããªã¢ã¬ã³ãžãã§ããã®ã§ãäœã£ãŠããŠã楜ãããªããŸããã
ãµãããè±ãã€ãã®ãŽãŒã€ãã£ã³ãã«ãŒ
åºå žïŒinstagram.com
æ²çžã®çŒé ã«ã¯æ²çžã®æçã§åãããŠã楜ããã§ããã
å°ãèŠå³ã®å¹ãããŽãŒã€ãšé»ç³çŒé ã¯æå€ã«ãåãã®ã§ãã
ææ
ãŽãŒã€ãŒâŠ1/2æ¬
è±ããŸåãèâŠ120g
æšç¶¿è±è âŠ1/2äž
åµâŠ1å
è±ãã€ãâŠé©é
逿²¹âŠå°ãã2ïŒæåŸã®ä»äžãã«å°ãã1/2ïŒ
å¡©ã»ããããâŠé©é
é âŠå°ãã1
ããŸæ²¹
ã¬ã·ã
â æšç¶¿è±è ã¯ãããã³ããŒããŒã«å ãã§ã©ããããã600ã®ã¬ã³ãžã§1åå ç±ããåŸæ°ŽåããããŸãããŽãŒã€ã¯ååã«åãçš®ããããåãèãã¹ã©ã€ã¹ããŠå¡©ããµãæã¿èŸŒã¿ãŸããè±èã¯é£ã¹ããã倧ããã«åãå¡©ãããããé ãæ¯ããããŠãããŸãããã
â¡è±è ã6mmã®åãã«åãããã©ã€ãã³ã«ããŸæ²¹ãåŒããŠäžç«ã§äž¡é¢çŒãè²ãã€ãããäžæŠåãåºããŸãã
â¢åããã©ã€ãã³ã«ããŸæ²¹ãåŒããŠãæ°Žæ°ãåã£ããŽãŒã€ãå ¥ããŠçããããªããããè±èãå ¥ããŠçããŸãã
â£è±èã®è²ãå€ãã£ããè±è ãæ»ãã逿²¹ãå¡©ããããã§å³ä»ããããŠãããŸããå šäœã«ç«ãéã£ããæº¶ãåµãåãå ¥ããŠãåçã«ããã宿ã§ãã
ãç¿ã«çãä»ããäžã«è±ãã€ãããã£ã·ããšã®ããŠããã ããŸãããã
ã€ãµãã®ã¢ã¯ã¢ãããã¡
åºå žïŒinstagram.com
ã¢ã¯ã¢ãããã¡ã¯é£ããã€ã¡ãŒãžããããŸãããçœã¯ã€ã³ãå¡©ãããããå ¥ããŠç ®èŸŒãã ãã§ç°¡åã«ä»äžãããŸãã
ã¢ãµãªãå ¥ãããšæšå³ãåºãŠé»ç³çŒé ã§ãåããŸããïŒ
ãã€ãŸã¿ãã§åµ
åºå žïŒinstagram.com
åµã¯ã奜ã¿ã®åºãã«è¹ã§ãŠãéŠå³ãã¬ããããŠããã ãã·ã³ãã«ãªãã€ãŸã¿ã§ãã
倧éã«åµãäœã£ãŠããŸã£ããšãã«ã¯ããã§ããã
é°¯ã®ã¹ã¿ããè²çŒã
åºå žïŒinstagram.com
ãã£ã·ãã®ã«ãã«ãã§ãé°¯ã®è²çŒã¯ãããã§ããããã
çèŸãçãç ®ããé°¯ã¯çŒé ã®ãã€ãŸã¿ãšããŠæé©ã§ãã
ãã£ã·ããã£ãããšè±èã®éŠå³ã ããã
åºå žïŒinstagram.com
éèãè¹ã§ãŠãåããã ãããããã ãã®ç°¡åãã€ãŸã¿ã§ãã
çå§ã®éŠããçŒé ãšããåããŸããã
ææ
ãã£ããâŠ1/3åã»ã©
è±èïŒããŒã¹ãè±ãã©ãªã©ïŒâŠ200g
ã¢ã¹ãã©âŠ3æ¬
çå§âŠã²ãšãã
å¡©âŠå°ã
ïŒéŠå³ã ãïŒ
ãã®ã®ã¿ããåãâŠ1/3æ¬å
éããâŠ2æ¬å
ã«ãã«ããçå§ã¿ããåãâŠåã²ãšãã
ãã³é ¢âŠå€§ãã3
ããŸæ²¹âŠå°ãã1
ã¬ã·ã
â éŠå³ã ãã¯åãããŠããããã£ããã¯é£ã¹ããã倧ããã«åããŸããã¢ã¹ãã©ã¯è»žåŽã®ç¡¬ãéšåãåã£ãŠ4cmãããã®æãåãã«ãçå§ã¯ã¹ã©ã€ã¹ããŸããããè±èã¯äžå£å€§ã«åããå¡©ã»ããããã§äžå³ãã€ããŸãã
â¡å€§ããã®éã«æ¹¯ã沞ãããå¡©ãšã¹ã©ã€ã¹ããçå§ãå ¥ãããã£ãããè¹ã§ãŸãããããªãããŠãããã¶ã«ã«äžããã¢ã¹ãã©ãæ¹¯ã§æ ¹ãå°ãããããããªãããããŸã§ã«ãªã£ããã¶ã«ã«ãããŸãã
â¢åããæ¹¯ã匱ç«ã«ããŠãèãåºããŠå ¥ãè²ãå€ãã£ããã¶ã«ã«ãããŠãããŸãããã
â£éèãšè±èã綺éºã«çãä»ããéŠå³ãã¬ããããã°å®æã§ãã
èŸãã®ã奜ããªäººã¯ã奜ã¿ã§ã©ãŒæ²¹ããããŠãã ããã
é¶ãããšãã®ãã®å颚ä»ç«ãŠ
åºå žïŒinstagram.com
é¶ãããšãã®ããçãåãããŠãããããŸãåãããã ãã®ç°¡åãã€ãŸã¿ã§ãã
ãã®ãã¯èªåã®å¥œããªãã®ãããããå ¥ããŠãã ãããã
ææ
é¶ããèâŠ1/2æ
ãã®ãâŠ1/2æ ª
ããã·ã¥ã«ãŒã âŠ3å
éãã®âŠ2æ¬
A ãããããé ãã¿ããâŠå倧ãã1
çœããããŸâŠé©é
ã¬ã·ã
â ãã®ãã¯æ ¹å ãèœãšãå²ããããã·ã¥ã«ãŒã ã¯çްåããéãã®ã¯æãã«çްåãã«ããŸããé¶ããèã¯é ã«ã€ããŠãããåãã«ããŸãããã
â¡ãã©ã€ãã³ã«å°éã®ãµã©ãæ²¹ãåŒãã匱ç«ã§é¶èããã£ããçŒããŠè£è¿ãããšããã§ãã®ããå ããŸãã
â¢ãã®ãããããªããããAãå ¥ããŠãã£ãšçããŠå®æã§ãã
ãç¿ã«çãä»ããŠçœããŸããããŠããã ããŸããããããå°ãçãã奜ããªäººã¯ãèª¿å³æã«ç ç³ãå°ãã1å ¥ããŠãããã§ããã
ããªã«ãã®å¡©çŒã
åºå žïŒinstagram.com
ããªã«ãã¯ãšãŠã身ãæããããã€ãŸã¿ã«ãŽã£ããã§ãã
å°ãå€ãã«å¡©ãæ¯ããããŠããã£ãããšã°ãªã«ã§äž¡é¢çŒããŠãããŸãããã
æ°Žé€å
åºå žïŒinstagram.com
é€åãããããäœãéããŠããŸã£ãæã¯ãæ°Žé€åã§çŒé ã®ãã€ãŸã¿ããŸãããã
ãã³é ¢ãšè¬å³ãåãããŠãã£ã±ããšããã ããŸããã
ãµããã€ã¢ãšãšãã®ãµããžé¢š
åºå žïŒinstagram.com
ãµããžãšããã®ã¯ãã€ã³ãã®æçã§éèãªã©ãçãç ®ããããšã§ãã
ãšãã®æšå³ããµããã€ã¢ãšããåãã®ã§ãçŒé ã®ãã€ãŸã¿ã«ããŠã¿ãŠã¯ãããã§ããïŒ
çŒé ã«åããã€ãŸã¿ã§ãã£ãšãé ãå ªèœãããïŒ
çŒé ã«åããã€ãŸã¿ãã玹ä»ããŸããã
çŒé ã«åãçŸå³ãããã€ãŸã¿ãäœã£ãŠãå°ãèŽ æ²¢ã«ã®ãã³ããšæ©é ãããŠã¿ãŠã¯ãããã§ããïŒ
çŒé ã¯ããŒã«ãæ¥æ¬é ãšåæ§ã«ããã€ãŸã¿ã®ã¬ããŒããªãŒãå€ãã®ãç¹åŸŽã§ãã
æ¥ã«åéãæŠé£ã®ååãå®¶ã«ãã£ãŠããŠããç°¡åã«ã€ãŸã¿ãããããšäœãããšãšãŠãããã§ãããïŒ
å·èµåº«ã®ãããã®ã䜿ã£ãŠã€ãŸã¿ãäœã£ãŠãè¯ãã§ãããäœã眮ããã€ãŸã¿ã«ã¢ã¬ã³ãžããŠãè¯ãã§ããããæ¯éåèã«ããŠã¿ãŠãã ããã