ä»åã¯ã人æ°ã®åµçŒãã¬ã·ããç¹éããŸããåµçŒããšããã°ãæçã®äžã§ããªãŒã«ãã€ãã£ãŒçãªååšã§ãé£åã«ã¯ãã¡ãããåŒåœã«ã倧掻èºã§ãã
人æ°ã®åµçŒãããå®çªã®åµçŒãããåŒåœã«ãããããªåµçŒããŸã§ã·ã³ãã«ãã€ãã¢ã¬ã³ãžæãã®ã¬ã·ããã玹ä»ããŸãã
ç®æ¬¡
- ãåµçŒããã¯é£åã«ããåŒåœã«ããŽã£ããâª
- çµ¶åïŒãåµçŒããã®äººæ°ã¬ã·ããã·ã³ãã«ç·šã
- ãã£ãã²ãšæéïŒãåµçŒããã®äººæ°ã¬ã·ããã¢ã¬ã³ãžç·šã
- å·ããŠãçŸå³ããïŒãåµçŒããã®äººæ°ã¬ã·ãããåŒåœç·šã
- å·»ãã®ã«å€±æããŠã倧äžå€«ïŒåµçŒãã¢ã¬ã³ãžã¬ã·ã
- ã¢ã¬ã³ãžå€æ°ããããåµçŒãã®å ·æ
- ãããã³ã°ã«ãæé©ãªåµçŒã
- åµçŒããåãå ¥ããã¯ã³ãã¬ãŒããã¯ã
- åµçŒããåãå ¥ããããããç®ç«
- èŠãç®éèŠïŒäººæ°åµçŒãã®åœ¢ã¬ããŒããªãŒ
- ãåµçŒããã®äººæ°ã¬ã·ãããã¹ã¿ãŒãããïŒ
- ãã¡ããããããâ
ãåµçŒããã¯é£åã«ããåŒåœã«ããŽã£ããâª
ã·ã³ãã«ãªã飯ãé£ã¹ãããªãšæã£ãæãé£åã«ã¯åµçŒãã䞊ãã§ãå®¶åºãå€ããšæããŸãããããªåµçŒãã ããããããã£ãšã¬ããŒããªãŒãåµçŒãã䜿ã£ãåœ©ãæ¹ãç¥ããããšæãæ¹ãå€ãã®ã§ã¯ãªãã§ããããã
ããã§é£åã圩ãåµçŒãã®äŸãšãåŒåœã圩ãåµçŒãã®äŸãã玹ä»ããŸãã
é£åã圩ãåµçŒã
åºå žïŒinstagram.com
åµçŒããããããšã§ãã©ã³ã¹ãèããããé£åã®äŸã§ãã
åµçŒãã¯åé£ã®å®çªã¡ãã¥ãŒãšããŠã掻èºããŸãã
æ®ãäžåäœãäœãããšèããæãåµçŒããããã°ããã ãã§æåŸã®äžåã宿ããŸãã
ã³ã¹ãããšãŠãããã§ããã
ãåŒåœã圩ãåµçŒã
åºå žïŒinstagram.com
åµçŒãã䜿ã£ãã·ã³ãã«ãã€åœ©ã®ãããåŒåœã§ãã飿¬²ãããããããªäŸã§ããã
åµçŒãã®ã¢ã¬ã³ãžæ¬¡ç¬¬ã§ã·ã³ãã«ãªãããã«ããã£ãŠããšãããããã«ãå€åããŸãã
åµçŒãã®è¯ããæå€§éã«çãããŠã¿ããã§ããã
äœã眮ãã«ãæé©
åºå žïŒinstagram.com
ãåŒåœã«å€§æŽ»èºããåµçŒãã ããããäœã眮ãã«ãæé©ãªæçã§ãã
ãåŒåœä»¥å€ã«ããä»äºããåž°å® ããŠã飯ãäœãã®ã倧å€ãªæãäœã眮ãã®åµçŒããããã°ããã ãã§ãå°ãæéãã¯ã¶ããæ¥œã«ãªããŸãã
ã飯ã®ãäŸã«ããããã§ãã
芪åã§åµçŒã
åºå žïŒinstagram.com
åµçŒããšããã°ãåå¿è ããã«ãç°¡åã«äœããæçãªã®ã§ã芪åã§åããŠäœãæçã®ããããã®1ã€ã§ããããŸãã
ã·ã³ãã«ãªåµçŒãã§ããã°ãå äžã䜿ãããšããªãã®ã§å®å¿ããŠäœãããšãã§ããããã芪åã§ã®åããŠã®å ±åäœæ¥æçãšããŠãšãŠãããããã§ããŸãã
çµ¶åïŒãåµçŒããã®äººæ°ã¬ã·ããã·ã³ãã«ç·šã
ã§ã¯ãããããã¯æ¬é¡ã®åµçŒãã®ã¬ã·ãã«ã€ããŠç޹ä»ããŸããçŸå³ããåµçŒããšèããŠæ³åã§ããã®ã¯ã·ã³ãã«ãªåµçŒãã§ã¯ãªãã§ããããã
ã©ããªæçã®çµã¿åããã«ãèéã®èãæçã ãããããã·ã³ãã«ãªå³ä»ããæ¥µããããããªäººãå€ããšæããŸãã
åèã«ãªãã¬ã·ãã倿°ããã®ã§ãã²åèã«ããŠã¿ãŠãã ãããã
ã·ã³ãã«ä»£è¡šïŒãããã®ã£ãåµçŒã
åºå žïŒinstagram.com
åµçŒãã«å€§æ ¹ãããã®çµã¿åããã¯æè»œã«äœããããã€ãã£ã±ããšããŠããã®ã§ãªããŒãããŠããŸãåµçŒãã®äžã€ã§ãã
ã¬ã·ãããšãŠãç°¡åã§ãã
ææ
ã»åµ 3å
ã»çé
倧ãã1
ã»ã ãæ± 50ml
ã»ãããã å°ãã1
ã»æ²¹ é©é
ã»å€§è 1æ
ã»å€§æ ¹ããã é©é
å€§æ ¹ãããã«ããåµçŒãã®å³ä»ãã¬ã·ã
ãSTEP1ãããŠã«ã«åµãå ¥ããçœèº«ãããããã«æ··ãåãããŸããæ··ãããçé ãã ãæ±ããããããå ¥ããŠããã«æ··ããŸãã
ãSTEP2ãæž©ãããã©ã€ãã³ã«æ²¹ãã²ããåµã1/2å ¥ãå·»ããŠãããŸããå·»ãçµãã£ããæ®ãã®åµãããæŽã«å·»ããŠãããŸãã
å·»ãçµãã£ãã倧èãšå€§æ ¹ããããã®ããŠå®æã§ãã
â»åµã®å€§ããã«ãã£ãŠæ®ãåµã®éãå€ããã®ã§2~3åã«åããŠèªå奜ã¿ã«å·»ãéã調æŽããŠããã®ãã¬ã·ãã®ãã€ã³ãã§ãã
鬌ã®åçŒãåµçŒã
åºå žïŒinstagram.com
ååãåµçŒãã§ãšãŠãé£ã¹å¿ããããã·ã³ãã«ãªåµçŒãã§ãã
æµ·èã§ãã³ã¬ãŒã·ã§ã³ããŠãããããšã«ãã£ãŠããæ£æã«ãŽã£ãããªé¬Œã®ãã³ã颚ã®åµçŒãã®å®æã
ãã1ã€ã§é£åã«å£ç¯æãæŒããšãŠããããããªåµçŒãã§ãã
åã£ãŠåãåããŠããã°ãæ¬¡ã®æ¥ã®ãåŒåœã®äžåã«ããªããŸãã
ææ
ã»åµ 3å
ã»ãµã©ãæ²¹ é©é
ã»ç ç³ å°ãã3
ã»ãããã å°ãã1/2
ã»å¡© ãµãã€ãŸã¿
ã¬ã·ã
ãSTEP1ãåµçŒãçšãã©ã€ãã³ã«ããŸæ²¹ãå ¥ããŠåŒ±ãäžç«ã§ç±ããååã«æž©ãŸã£ãŠãã嵿¶²ã®1/3éãå ¥ããç®žã§ææ©ãæ··ããŸãã
ãSTEP2ããŸãããåºãŸã£ãŠãããããã©ã€è¿ãã§æåã«å·»ããåµçŒãã奥ã«ããããã©ã€ãã³ã«æ²¹ãå¡ãè¶³ããŸãã
æ®ãã®åµæ¶²ã2åã«åããŠåæ§ã«ç¹°ãè¿ããŠå·»ããŸãã
ã·ã³ãã«åµçŒãäœæãã€ã³ã
ïŒãåµçŒããæã¡äžãããã®äžã«ã嵿¶²ãè¡ãæž¡ãããã«ãããšç¶ºéºã«ä»äžãããŸãã
ïŒãåœ¢ãæŽããå Žåãå·»ããã§å·»ããšç¶ºéºãªåµçŒãã宿ã§ãã
ãã£ãã²ãšæéïŒãåµçŒããã®äººæ°ã¬ã·ããã¢ã¬ã³ãžç·šã
åµçŒããšãã£ãŠãå³ä»ãã¯æ§ã ãã·ã³ãã«ãªåµçŒãã ãã§ã¯é£œããŠããŸãïŒ
ãããªäººãžäžæéå ããã ãã§çŸå³ãããªãåµçŒãã®ã¬ã·ãã玹ä»ããŸããäžæéå ããã ãã§åµçŒããçŸå³ãã倧å€èº«ã
äžè¯é¢šåµçŒã
åºå žïŒinstagram.com
å°ãã¢ã¬ã³ãžããã ãã§æºè¶³æãå€§å¹ ã«å€ãããŸãã
äžè¯é¢šã®åµçŒãã§é£æ¬²ã¢ããã
ã¢ã¬ã³ãžäººæ°ã¬ã·ãã§ãã
ææ
ã»åµ 3å
ã»ã«ãã«ã 6æ¬
ã»å°ãã é©é
ã»æ°Ž 倧ãã2
ã»ããŸæ²¹ 1/2
ã»ããã€ã å°ãã1
ã»é¶ã¬ã©ã¹ãŒãã®çŽ å°ãã1
ã¬ã·ã
ãSTEP1ãããŠã«ã«åµãå ¥ããçœèº«ãããããã«æ··ããŸããããçšåºŠæ··ãããæ°Žãšå ·æãšãªãã«ãã«ããå°ãããå ¥ããæŽã«å³ä»ããšãªãããã€ããšé¶ã¬ã©ã¹ãŒãã®çŽ ãæ··ãåãããŸãã
ãSTEP2ã
ç±ãããã©ã€ãã³ã«ãŽãæ²¹ãå
¥ããSTEP1ã§äœã£ãåµãå·»ããããéã«åããŠçŒããŸããäœåºŠãã«åããŠå·»ããŠããã°å®æã§ãã
åµçŒãã®é€¡ããããã
åºå žïŒinstagram.com
åµçŒãã«é€¡ããããããŠå€§æ ¹ããããæ·»ããã ãã§ã¡ã€ã³æçã«å€§å€èº«ã
é£å人æ°ã¬ã·ãã®äžã€ã§ãã
ææ
ã»åµ 4å
ã»å€§æ ¹ãã é©é
ã»äžã€è é©é
ã»é
倧ãã2
ã»èå£ãããã å°ãã2
ã»æ°Ž 200cc
ã»æ²¹ é©é
ã»å¡© é©é
ã»ã ãã®çŽ é©é
ã»æ°Žæº¶ãçæ ç²2:1
åµçŒãã¬ã·ã
åµçŒãã®äœãæ¹ã¯åºæ¬çã«å€ãããããšãŠãç°¡åã§ãã
ãSTEP1ãåµãå¡©ãšé ãæ··ãåãããŠçœèº«ãããããã«æ··ããŸããç±ãããã©ã€ãã³ã«æ²¹ãã²ããåµãå ¥ããŠäœåºŠãã«åããŠçŒããªããå·»ããŠå®æã§ãã
å¡©ã ãã®ã·ã³ãã«ãªåµçŒãã®ã¬ã·ãã§ãããç¶ããŠã¯é€¡ããã®ã¬ã·ãã§ãã
逡ããã¬ã·ã
ãSTEP1ãå°éã«æ°Žãšã ãã®çŽ ãèå£ãããæ²¹ãå ¥ããŠç«ã«ãããŸããããã«æ°Žæº¶ãããããç²ãå ããŠäžç ®ç«ã¡ãããã°é€¡ããã®åºæ¥äžããã§ãã
逡ã宿ããããäœã£ãåµçŒãã«ãããŠå€§æ ¹ããããšäžã€èãæ·»ããŠå®æã§ãã
ã¬ã·ã
ãSTEP1ãäžèœããã¯å°å£åãã«ããããŠã«ã«ææããã¹ãŠå ¥ããŠããæ··ããŸãã
åµçŒãåšã«åéå€ã®ãµã©ãæ²¹ãç±ããããæ²¹ã䌞ã°ããŠåµæ¶²ãæµã蟌ã¿ãå šäœãæ··ããŠç«ãéã£ãŠããã奥åŽããæåã«å·»ããŸãã
ãSTEPïŒãå·»ããçåçŒããåµçŒãåšã®å¥¥ã«å¯ããŠæŽã«åµæ¶²ãæµã蟌ã¿ãçåçŒãã®äžã«ã嵿¶²ããã£ããæµã蟌ãã ã1ãšåãããã«å¥¥ããæåã«å·»ããŸãã
ãããåµããªããªããŸã§ç¹°ãè¿ãè¡ã
æå€ªååµçŒã
åºå žïŒinstagram.com
ã飯ãšçžæ§æçŸ€ãªæå€ªåãæå€ªåãšåµçŒãã®çžæ§ããšãŠãããã®ã¯ãåç¥ã§ããïŒ
äœããã¡ã®æå€ªåãåµçŒãã«å ¥ããŠçŸå³ããã¢ã¬ã³ãžããã¬ã·ãã¯ãšãŠãããããã§ãã
ææ
ã»åµ 3å
ã»ãããã 3滎
ã»ã ãã®çŽ å°ãã1
ã»ããšããŒãº 倧ãã1
ã»æå€ªå 1/2è
¹
ã»æ²¹ é©é
ã¬ã·ã
ãSTEP1ãåµãããŠã«ã«å ¥ãããããããã ãã®çŽ ãããšããŒãºãå ¥ããŠæ··ããŸãã
ãSTEP2ãæž©ãããã©ã€ãã³ã«æ²¹ãã²ããåµã1/2å ¥ããŸããåµããããåºãŸã£ããæå€ªåããããŠå·»ããŠãããŸãã
å·»ãããæ®ãã®åµå ¥ããããã«å·»ããŠããã°å®æã§ãã
å·ããŠãçŸå³ããïŒãåµçŒããã®äººæ°ã¬ã·ãããåŒåœç·šã
ãåŒåœã«ãŽã£ãããªæµ·èå·»ãåµçŒã
åºå žïŒinstagram.com
ãåŒåœã«äººæ°ã®æµ·èå·»ãåµçŒãã
æµ·èã«ãã£ããå³ãã€ããŠããã®ã§ãã»ã©ããå³å æžã人æ°ã®ã¬ã·ãã®äžã€ãšãªã£ãŠããŸãã
ææ
ã»åµ 2å
ã»å€§ããã®æµ·è 6æ
ã»ç ç³ å°ãã2
ã»ãããã å°ã
ã»å¡© 1ã€ãŸã¿
ã»å颚ã ãã®çŽ å°ããå
ã»æ°Ž 倧ãã1
ã»ãµã©ãæ²¹ é©é
ã¬ã·ã
ãSTEP1ãããŠã«ã«åµãå ¥ããçœèº«ãããããã«æ··ãåãããåŸãæ°Žãšèª¿å³æã®ç ç³ããããããå¡©ãå颚ã ãã®çŽ ãå ¥ããŠæ··ãåãããŸãã
ãSTEP2ãç±ãããã©ã€ãã³ã«æ··ãåãããåµãããããã®äžã«æµ·èãã®ããŠå·»ããŠãããŸããåµãšæµ·èããªããªããŸã§å·»ããŠããã°å®æã§ãã
ãåŒåœã«äººæ°ïŒåµçŒããµã³ã
åºå žïŒinstagram.com
ãåŒåœãšããã°ãµã³ãã€ãããåµçŒãã¯å·ããŠãæž©ãããŠãçŸå³ããã®ã§ãåŒåœã«ã¯äººæ°ã®ã¬ã·ãã§ãã
ãŸãåµçŒããé»åã¬ã³ãžã§äœã£ãŠããããäœãã®ãç°¡åã
å¿ããæã«ããŽã£ãããªäººæ°ã¬ã·ãã§ãã
ææ
ã»é£ãã³ 2æ
ã»ããã é©é
ã»ããšããŒãº é©é
ãåµçŒãã
ã»åµ 2å
ã»å¡© 3ã€ãŸã¿
ã»ã³ã·ã§ãŠ 1ã€ãŸã¿
ã»å颚ã ã 70ml
ã»çœã ã å°ãã1
ã»ãµã©ãæ²¹ é©é
ã¬ã·ã
ãSTEP1ãåµãããŒã«ã«å ¥ããŠæ··ããåµçŒãã®ææããã¹ãŠå ¥ãã嵿¶²ãäœãããµã©ãæ²¹ãèç±å®¹åšã«å ¥ããŠåµæ¶²ãæµãå ¥ããé»åã¬ã³ãžã§1å30ç§å ç±ããã
å ç±åŸ1床ãšãã ããŠããæ··ãããæ··ãçµãã£ããåã³é»åã¬ã³ãžã«ãã50ç§ã»ã©å ç±ãããå ç±åŸã¯ç²ç±ããšãã
ãSTEPïŒãé£ãã³ã«ããããšããšããŒãºãæ··ãåããããã®ã1:10ã®å²åã§ã¬ããSTEPïŒã§äœã£ãåµçŒãããã³ã«ã¯ãã¿ãé£ã¹ããã倧ããã«ããããã
åµçŒãå ¥ããã ãã
åºå žïŒinstagram.com
芪åã§äžç·ã«äœã£ãŠã楜ããããªéåœé¢šã®æµ·èå·»ãã
äžã®åµçŒããçŸå³ãããã§ããã
æµ·èå·»ããªã®ã§ããã¡ããå·ããŠãçŸå³ããããã ããŸãã
ææ
ã»çŒãæµ·è 4æ
ã»ã飯 2.5å
ã»éèãœãŒã»ãŒãž 1æ¬
ã»åµçŒã 2å
ã»ãããã 16ã20æ
ã»äººåãã ã« å°1æ¬
ã»ã»ãããèãã ã« åæ
ã»çèãã«ã³ã® é©å®
ã¬ã·ã
ãSTEPïŒãçŒãæµ·èã«ãã¯ããã®ããŸãããã®äžã«åã£ãããããããã«ã³ã®ããã ã«é¡ãªã©ã®å ·æãã®ããŠãããŸãã
ãSTEP2ãå ·æãã®ãããäžæ°ã«å·»ãäžããŸããå·»ãäžãããäžåäŒãŸãïŒã»ã³ãå¹ ãããã§åãåããŠãã宿ã§ãã
å·»ãã®ã«å€±æããŠã倧äžå€«ïŒåµçŒãã¢ã¬ã³ãžã¬ã·ã
äœãã®ãç°¡åãšããã©ã€ãã€ãåµçŒããå·»ãã®ã«å€±æããçµéšã¯ãããŸãããïŒ
ãããªæã§ãäžå®å¿ã§ããã厩ããŠããŸã£ãåµçŒãããã®ãŸãŸå¥ã®åã«å€æŽã§ããã¬ã·ãã玹ä»ããŸãã
åµã®äžè¯ã¹ãŒã
åºå žïŒinstagram.com
å¯ãæ¥ã«æž©ããã¹ãŒãã¯å¿ é ã
åµã®äžè¯ã¹ãŒãã¯é£ã¹ãããããšãŠã人æ°ã®ããã¬ã·ãã§ãã
ææ
ã»æ°Ž 1000cc
ã»é¡ç²é¶ããã¹ãŒãã®çŽ å°ãã5ïœ6
ã»ãããã å°ãã1
ã»å¡© å°ã
ã»ãããã å°ã
ã»åµ 1ïœ2å
ã»æ°Žæº¶ãçæ ç² 2:1ã®å²å
ã¬ã·ã
ãSTEPïŒãéã«æ°Žãšé¶ããã¹ãŒãã®çŽ ããããããå¡©ããããããå ¥ããŠç«ã«ãããŸãã
沞隰ãããè»œãæ··ãåãããæ°Žæº¶ãçæ ç²ãå ¥ããŸããããã«åµãå ¥ããã°å®æã§ãã
åµçŒããå·»ãã®ã«å€±æããŠãã¹ãŒãã«å ¥ããã°é¢ä¿ãããŸãããã©ã£ã¡ã«è»¢ãã§ãçŸå³ããæçã®å®æã§ããã
厩ãåµçŒããµã³ã
åºå žïŒinstagram.com
ããŒã«ãã³ã«åµçŒããæãã é»éã¬ã·ãã
倱æããåµçŒããä»ã®çŽ æãšçµã¿åãããã°ããŸã ãŸã çŸå³ããå¬ãäžããããšãå¯èœã§ãã
æé£ã«äººæ°ãªã¬ã·ãã§ãã
ææ
ã»ããŒã«ãã³ 2å
ã»åµçŒã 1å
ã»ã¬ã¿ã¹ 1ïœ2æ
ã»ããšã-㺠倧1
ã»å¡©ãããã å°ã
ã»ãã¿ãŒ(ããŒã¬ãªã³) å°ã
ã»ãã¹ã¿ãŒã å°ã
ã¬ã·ã
äœãæ¹ã¯ããã£ãŠç°¡åãããŒã«ãã³ã«ãã¿ãŒãã¬ãå ·æãæãã ãã§å®æã§ããèªå奜ã¿ã«å ·æãã«ã¹ã¿ãã€ãºããã®ããšãŠãããããã§ãã
å·»ãã®ã«å€±æããåµçŒããèéãããã®ã§åµçŒããå®å¿ããŠäœããŸããã
ã»ãããèã®ã¹ã¯ã©ã³ãã«ãšãã°
åºå žïŒinstagram.com
ã»ãããèãšåµã®çµã¿åããããã¡ããééããªãã¬ã·ãã®äžã€ã§ãã
éèãšã¿ã³ãã¯è³ªãçšãããšãã人æ°ã¬ã·ããšãªã£ãŠããŸãã
ææ
ã»åµçŒãã®åŽ©ã
ã»ã»ãããè 100g
ã»ãã¿ãŒ 15g
ã¬ã·ã
ãã¡ããäœãæ¹ã¯ãšãŠãç°¡åãªã¬ã·ãã§ãã厩ããåµçŒãã«ãã¿ãŒãšã»ãããèã远å ããŠçŒãã ãã§å®æã§ãã
ã¢ã¬ã³ãžã¬ã·ãã®ã¬ããŒããªãŒãããããããã ãã§ããªã¡ã€ã¯ãããããã®ã§ãšãŠã䟿å©ãªã¬ã·ãã§ããã
ã»ãããèã®ã¹ã¯ã©ã³ãã«ãšãã°è¿œå ãããã³ã°ïŒããŒãºïŒ
åºå žïŒinstagram.com
ã»ãããèã®ã¹ã¯ã©ã³ãã«ãšãã°ã«ããŒãºã远å ããã ãã§æŽé¢šæãã¢ããããã·ã³ãã«ãªããããå°ãã ãã¡ã€ã³æçã£ãœãå€åããŸãã
äžæéããã«å ããã ãã§çŸå³ããã¢ããããã®ã§é£œããããšããªãã¬ã·ãã§ããã
ã¹ã¯ã©ã³ãã«ãšãã°ã®ãªãŒãã³ãµã³ã
åºå žïŒinstagram.com
èŠãç®ã«ãè¯ãããªããŒã¹ããç°¡åãªã®ã«ããããã ããããå®¶ã§ã«ãã§æ°åãæ°è»œã«å³ãããŸããã
å¿ããæã«ããŽã£ããã§ãã
ææ
ã»é£ãã³
ã»åŽ©ãåµçŒã
ã»ãã¿ãŒ
ã»ã奜ã¿ã§çä¹³ã远å ããã°ãšãã¿ã¢ãã
ã¬ã·ã
ç±ãããã©ã€ãã³ã«ãã¿ãŒããããããã«åŽ©ããåµçŒããå ¥ããã奜ã¿ã§çä¹³ãå°é远å ããŸããã¹ã¯ã©ã³ãã«ãšãã°é¢šã«ãªã£ããé£ãã³ã®äžã«ã®ããŠå®æã§ãã
ä»åã®ã¬ã·ãã¯çã®é£ãã³ã®äžã«ã®ããŠããŸãããããŒã¹ãã®äžã«ã®ããŠã±ãã£ãããªã©ã®ãããã³ã°ãããŠãæçŸ€ã«çŸå³ãããµã³ãã«ãªããŸãã
èªå奜ã¿ã®ãµã³ãã¬ã·ããèŠã€ããŠã¿ãã®ã楜ããã®ïŒã€ã§ããã
ã¢ã¬ã³ãžå€æ°ããããåµçŒãã®å ·æ
äœãšããããŠãåºæ¬çã«çŸå³ããåµçŒããäœãšããããŠãçŸå³ãããšããã©äœãçµã¿åããããè¿·ãæããããŸãããã
ä»åã¯ããããªæ©ã¿ã解決ãã¡ããåµçŒãã¢ã¬ã³ãžã玹ä»ããŸãã
ã»ãããèãšããŒãºã®åµçŒã
åºå žïŒinstagram.com
ã¹ã¯ã©ã³ãã«ãšãã°ã®å ·æã§ãã§ãŠããã»ãããèãšããŒãºã®çµã¿åããã§ãã
æŽé¢šã£ãœãåµçŒããé£ã¹ããæã«ããããã§ãã
çŽ çå§ã®åµçŒã
åºå žïŒinstagram.com
çŽ çå§ããããããšã«ãã£ãŠãåµçŒãã®ã¢ã¯ã»ã³ãã«ãªããã£ã±ããšããåµçŒããã§ããŸãã
ã»ãã®ããã³ã¯ããã£ãèŠæ ãã®ãããšããããã€ã³ãã®ïŒã€ã§ããã
ããŒã³ã³å ¥ãåµçŒã
åºå žïŒinstagram.com
ããŒã³ã³ãšåµçŒããçµã¿åããããšããããæãã¢ãããé£ã¹å¿ããããã®ã§ãšãŠãããããã§ãã
ããŒã³ã³ããçšããæ²¹ãã§ãŠãçŸå³ãããã¢ããããŸãã
ã¶ãŒãµã€ã®åµçŒã
åºå žïŒinstagram.com
ã¶ãŒãµã€ãå ¥ããããšã«ãã£ãŠãå°ãäžè¯ã£ãœãåµçŒãã«ãªããŸãã
å³ä»ããé¶ã¬ã©ã¹ãŒãã®çŽ ãªã©ãšãããããšãæçŸ€ã®çŸå³ããã®åµçŒããã§ããã®ã§ãšãŠãããããã§ãã
å¡©æåžåµçŒã
åºå žïŒinstagram.com
åµçŒãã®å®çªã®å ·æã®ïŒã€å¡©æåžã
ãããå ¥ããã ãã§å³ä»ãã宿ããŠãã®ã§ãäœãã®ã楜ã ããå³ãçŸå³ãããŸãã«äžç³äºé³¥ãªåµçŒãã§ããã
ããããšããŒãºã®åµçŒã
åºå žïŒinstagram.com
ããããšããŒãºã®åµçŒãã¯åãšæŽã®çµã¿åããã®åµçŒãã§ããçžæ§ã¯æçŸ€ã«ããã§ãã
ããããšããŒãºäž¡æ¹å¥œããšããæ¹ã«ã¯ããŸããªãïŒåã«ãªããšæããŸãã
ã¡ããããšéã®ãã®åµçŒã
åºå žïŒinstagram.com
ã¡ããããšéã®ãã
ååã ãèããŠã絶察ã«çŸå³ãããšæ³åã§ããåµçŒãã®å ·æã§ã¯ãªãã§ããããïŒ
ãåŒåœã«å ¥ããåµçŒããšããŠããšãŠãããããã§ããïŒåã§ãã
ãã ããŒãºåµçŒã
åºå žïŒinstagram.com
ãã ããšããŒãºã®åµçŒãã
ãã¡ãã¯ããééããªãã¬ã·ããšãã£ãŠãéèšã§ã¯ãªãïŒåã§ã¯ãªãã§ããããã
åµçŒããã¡ã€ã³æçã£ãœããããæ¥ã®ïŒåãšããŠã¯å®ç§ãªã¬ã·ãã§ããã
ããŒãºãšã±ãã£ããå ¥ãåµçŒã
åºå žïŒinstagram.com
ããŒãºãšã±ãã£ããã®åµçŒãããã¡ããå®çªäººæ°ã®åµçŒãã®ïŒã€ã§ããã
ãåããã«ã人æ°ã®åµçŒãã®å ·æã§ãè¿·ã£ãæã«ããããã®ã§ããïŒåã§ãã
ã²ããã®åµçŒã
åºå žïŒinstagram.com
ã²ããã®åµçŒãã¯ãã²ããã®ã ãããšãŠãèããŠããŠåªããå³ã®åµçŒãã§ãã
ãã£ãŠãããåµçŒããèŠæãªæ¹ã«ãšãŠãããããã®ã§ããåµçŒãã§ãã
ã²ãããããŸã£ããåµçŒãã«å ¥ããŠã¿ãŸãããã
ããã®åµçŒã
åºå žïŒinstagram.com
倧å®çªã®ããã®åµçŒãã
äœãã®ãç°¡åãå³ãããã³ã¹ããããã®ã§åµçŒãã®äžã§ã人æ°ã®ïŒåã§ãã
å°æŸèãšã«ãããå¡©æåžã®åµçŒã
åºå žïŒinstagram.com
å°æŸèãšã«ãããå¡©æåžã®åµçŒãã¯å ·æãå€ãã®åµçŒããªãããé£ã¹å¿ããæ é€ããããšãŠãããããã®ã§ããåµçŒãã§ãã
å³ãããæ é€ããããèšãããšãªãã®åµçŒãã§ããã
åµçŒãå€§èæ·»ã
åºå žïŒinstagram.com
åµçŒãÃ倧èã®çµã¿åããã§ãã£ã±ããšããåµçŒãã宿ããŸãã
ããã«å€§æ ¹ããããããã°ãããã«ãã£ã±ããšããåµçŒãã«ãªããèã«åªããåµçŒãã®ïŒã€ã«ããªãã®ã§ããããã®ã§ããã¬ã·ãã§ãã
ã«ãã«ãåµçŒã
åºå žïŒinstagram.com
ã«ãã«ãã¯ãåŒåœã«ãããã€ããããå ·æã§ãããã®ã§ãå®¶ã«åžžåãããŠããå®¶åºãå€ãã®ã§ã¯ãªãã§ããããïŒ
ã«ãã«ããšåµçŒãã®çµã¿åããããšãŠãåªããå³ä»ãã«ãªãã®ã§ããããã®ã§ããã¬ã·ãã®ïŒã€ã§ãã
æ¡æµ·èã®ã ãå·»ãåµçŒã
åºå žïŒinstagram.com
å·ããŠãçŸå³ãããé£åã®äººæ°è ã®åµçŒããšããã°ããã£ã±ãã ãå·»ãåµã§ãã
å·ããŠãã ãããã£ãããšã§ãŠããããããšãŠãçŸå³ããå¬ãäžããããšãã§ããããšããããåŒåœã®äººæ°ãããã«ããªã£ãŠããŸãã
æ¡æµ·èãå ¥ããããšã«ãã£ãŠãåµçŒãã®åœ©ããããªãåçæ ãããããªããŸãã
ãããã³ã°ã«ãæé©ãªåµçŒã
åµçŒããšããã°ãããã®ã€ã¡ãŒãžãæã¡ãã¡ã§ãããå®ã¯ãããã³ã°ã«ãæµããŠããŸãã
å³ä»ã次第ã§äœã«ã§ãããããããšãå¯èœãªåµçŒãããšãŠãåªç§ãª1åã§ããã
ããã䞌åµçŒããããã³ã°
åºå žïŒinstagram.com
ããã䞌ã«ã¯çãåµçŒããããããã§ãã
èŠãã ãã§é£æ¬²ã®ããã1åã§ããã
åµçŒããåãå ¥ããã¯ã³ãã¬ãŒããã¯ã
æè¿ãã«ãã§ãªã©ã§ã©ã³ããããéã«ããã¿ãããã®ãã¯ã³ãã¬ãŒãã©ã³ãã§ãã
ãããªã¯ã³ãã¬ãŒããã¯ããå®¶ã§ãäœã£ãŠã¿ããã§ãããããããªæã«ãåµçŒãã¯å€§æŽ»èºããŸãã
åãã¬ãŒããã¯ã
åºå žïŒinstagram.com
ã¯ã³ãã¬ãŒããã¯ããšããã°ããã«ããã«åµçŒããå¯èé¡ãé©éãæ®ã£ããããã¯ãåŒåœã«ãå ¥ããããšãã§ããã®ã§ããããã§ãã
ãããããªã¯ã³ãã¬ãŒããã¯ã
åºå žïŒinstagram.com
ã¯ã³ãã¬ãŒããã¯ããã¡ãã¥ãŒãšçãä»ãã§ããªãå€ããäžåã§ãã
ã¯ã³ãã¬ãŒãã«ã€ããŠç ç©¶ããŠã¿ãã®ã楜ãããã§ããã
åµçŒãã䜿ã£ããã«ã·ãŒããªã¥ãŒã ã¯ã³ãã¬ãŒããã¯ã
åºå žïŒinstagram.com
åµçŒããã¯ã³ãã¬ãŒãã«ã®ããã ãã§ããªã¥ãŒã æãå¢ããŸãã
èŠãç®ãã¢ã¬ã³ãžæ¬¡ç¬¬ã§ãããªãã®ã§ãã¯ã³ãã¬ãŒãã«ããããã§ãã
飿¬²æºç¹ïŒè²é®®ãããªã¯ã³ãã¬ãŒããã¯ã
åºå žïŒinstagram.com
ã¯ã³ãã¬ãŒãã®çãã€ãã«åµçŒãã¯ãšãŠãããããã®ã§ãã1åã§ãã
ãã®ä»ã®ã¬ã·ããšçµã¿åãããŠãèªæ ¢ã®ã¯ã³ãã¬ãŒããã¯ããäœã£ãŠã¿ãŠã¯ãããã§ããããã
åµçŒããåãå ¥ããããããç®ç«
åµçŒããäžèœãªã¡ãã¥ãŒãšããã©ãã®æ¥ã®ç®ç«ãèããã®ã¯å€§å€ã§ãããã
ä»åã¯ããããªæ©ã¿ã®æå©ããšããŠåµçŒãã䜿ã£ãç®ç«ã玹ä»ããŸããæ é€çŽ ãšåœ©ãæèããããããç®ç«ã§ãã
ã ãå·»ãåµã䜿ã£ã人æ°ç®ç«
åºå žïŒinstagram.com
é£å人æ°ã¬ã·ãäžäœã®ã ãå·»ãåµãã ãå·»ãåµäžã€ããã ãã§ãã®æ¥ã®é£äºãæºè¶³ã§ããŸãã
ãã¡ãã¥ãŒããã¯ãã»è±æ±ã»ã ãå·»ãåµã»è±ããŸãšè±èã®äžè¯çãã»ãã¿ã€ããµã©ã
ã·ã³ãã«ãªåµçŒãã§ãããããåŒåœç®ç«
åºå žïŒinstagram.com
ãåŒåœãšããã°è¶è²ããªã£ãŠããŸããã¡ã§ããããã¡ãã®ç®ç«ã¯èµ€ãšé»è²ã»ã©ããè¶è²ããããã®ããã¡ãã¥ãŒãªãããšãŠãèŠæ ããããæ é€ãèãããããåŒåœç®ç«ã«ãªã£ãŠããŸãã
ãåŒåœã®èŠãç®ãæ°ã«ããŠãã人ã«ãšãŠããããããªç®ç«ã«ãªã£ãŠããŸãã
ãã¡ãã¥ãŒãæŸèžå ¥ãé¶ããŒãã»åµçŒãã»äººåãã ã«ã»å°æŸèãšãŠã€ã³ããŒã®çãç©ã»è±è ãšãããçœãã®ã®äžè¯ã¹ãŒã
åµçŒãããã®ãŸãŸäœ¿ããªããåŒåœç®ç«
åºå žïŒinstagram.com
ãã¡ãã®ç®ç«ã¯äœã£ãåµçŒããå·»ã寿åžã®å ·ã«ããŠããŸãã
ããã«æãã€ãããã§äžã æãã€ããªãåµçŒãã䜿ã£ãã¡ãã¥ãŒã§ããã
ä»ã«ããè±äººåããã€ãŸããã®ã¬ã¢ã³ç ®èª°ãã奜ããããªç®ç«ã«ãªã£ãŠããã®ã§ãšãŠãããããã®ã§ãããåŒåœç®ç«ã®ïŒã€ã§ãã
ãã¡ãã¥ãŒãããŸãã®å·»ã寿åžã»é¶èã®åæãã»ãã€ãŸããã®ã¬ã¢ã³ç ®ã»ãè±äººå
éÃåµçŒãã®ãã«ã·ãŒç®ç«
åºå žïŒinstagram.com
ãéãšåµçŒãã®çµã¿åããã¯ãææŒå€ãã€é£ã¹ãŠãçžæ§ããšãŠãããã§ãã
åé£ã®å®çªã¡ãã¥ãŒã§ããã
ãã¡ãã¥ãŒããã¯ãã»å·ãæ±ã»ãã°ãã®ã¬ã¢ã«ãã»ãã ãããšãã ã®äžè¯ãµã©ãã»ã«ãããããŸãµã©ãã»åµçŒã
èÃåµçŒãã®ç®ç«
åºå žïŒinstagram.com
仿¥ã¯ãã£ã€ãé£ã¹ãããããªæ¥ã«ãªã¹ã¹ã¡ã®ç®ç«ã§ãã
åµçŒããããããšã§ãããã«æ é€ãã€ããããšãã§ããã®ã§ãªã¹ã¹ã¡ã§ãã
ãã¡ãã¥ãŒããã¯ãã»å€§æ ¹ãšåæãã®å³åæ±ã»åæãã»åµçŒãã»äººåã®ãããŽãã»ã°ãªãŒã³ããŠã€
åæ°å€ãåµçŒããåãå ¥ãããã«ã·ãŒç®ç«
åºå žïŒinstagram.com
å¯èå€ãã®åµçŒãã䜿ã£ã人æ°ç®ç«ã§ãã
å°éã®ãã®ãå°ããã€é£ã¹ãŠããã ãã§æºè¶³æãããã®ã§ãã€ãšããã«ããšãŠãããããã®ã§ããç®ç«ã§ãã
ãã¡ãã¥ãŒãæ¢ å¹²ãã飯ã»è»éº©ãšéèã®ãå³åæ±ã»ã ãå·»ãåµã»ã¡ãããšåãå¹²ãå€§æ ¹ã®ç ®ç©ã»ã»ãããèã®ãã²ããã»ãŠã€ã³ããŒ
è¡äºããšãæèããåµçŒãã䜿ã£ãç®ç«
åºå žïŒinstagram.com
åµçŒãã¯å£ç¯ã®æçã®ã€ããããã«ããšãŠãããããã®ã§ããåã§ãã
å£ç¯ã飯ã¯å¥åº·é£ãæèããŠããããããã®ã§ã人æ°ã®ããç®ç«ã§ããããŸãã
å¥åº·é£ãé£ã¹ãããšã¯ãèªåãèŠçŽããšããç¹ã§ãããããã§ããŸããã
ãã¡ãã¥ãŒãäžèç²¥ã»å€§æ ¹ãšãããããã®å³åæ±ã»çŽ é®ã»çé ¢ã¬ã³ã³ã³ã»é»è±ã»ããããµãããã®åµçŒãã»çŽ çœãªãŸã
åµçŒãã¯ã©ããªç®ç«ã«ãããããããã®ã§ç®ç«ã«å°ã£ããåµçŒããïŒåã«ãããŠã¿ãã®ãããã§ããã
èŠãç®éèŠïŒäººæ°åµçŒãã®åœ¢ã¬ããŒããªãŒ
é£åã«ããåŒåœã«ã人æ°ã®ïŒåã ãããããã³ããªåããŠããŸã£ãŠããåµçŒãã
ãããªãã€ããšåãåµçŒãã§ã圢ãå€ããã ãã§ããã€ããšéã£ãåµçŒãã«å€§å€èº«ããŸãã
倧å®çªè§äžžåµçŒã
åºå žïŒinstagram.com
åµçŒãã®å®çªã®åœ¢ãšããã°è§äžžé·æ¹åœ¢åã
ãã€ãã®åµçŒãã®åœ¢ã«å®å®æããããŸãã
äžžãåµçŒã
åºå žïŒinstagram.com
åµçŒãã®åœ¢ãå€ããã ãã§èŠãæ¹ãããããåµçŒãã®å°è±¡ãå°ãã ãå€ãããŸãã
äžžãããããšã«ãã£ãŠå¯æãããåµçŒãã«ãªããŸãã
äžè§åœ¢ã®åµçŒã
åºå žïŒinstagram.com
åµçŒããäžè§åœ¢ã«ããæµ·èããŸãã°ãã«ãã颚åµçŒãã®å®æã§ãã
ãåŒåœã®äžã®èŠæ ããããïŒã€ã§å€ãããŸãã
ããŒã圢ã®åµçŒã
åºå žïŒinstagram.com
ããŒãåã®åµçŒãã¯èŠãç®ããšãŠã坿ãããã£ã©åŒã®å ·æã«ãšãŠãé©ããŠãããã人æ°ã®åµçŒãã®åœ¢ã§ãã
ãã€ããšéã£ãåµçŒãã®åœ¢ã ãã§ãæ°åãäžãããŸããã
æååµçŒã
åºå žïŒinstagram.com
æåã®åµçŒãã¯å°ãããåããã«ãšãŠã人æ°ã®ããåµçŒãã§ãã
å«ããªé£ã¹ç©ããåŒåœã«å ¥ã£ãŠããŠãäœãç®ã«ã€ããã®ãããã°ãå«ããªãã®ãšäžç·ã«é£ã¹ãŠãããããïŒ
ãããªæåŸ ãåµçŒãã«èŸŒãããããã§ããã
ç«ååµçŒã
åºå žïŒinstagram.com
åµçŒãã®åœ¢ã ãã§ããããªã«çš®é¡ããããŸãã
ãã€ããšéã£ãåµçŒããäœãã ãã§ããã®æ¥ã®ã³ã³ãã£ã·ã§ã³ãå€ãã£ãããããããæãå¢ãããããã®ã§1床ã¯ãã€ããšéã£ãåµçŒãã®åœ¢ã«ããŠã¿ãã®ããããããããªãã§ããã
ãåµçŒããã®äººæ°ã¬ã·ãããã¹ã¿ãŒãããïŒ
ãããŸã§äººæ°ã®åµçŒãã¬ã·ãããå®çªã®åµçŒãã®ã¬ã·ããç®ç«ãããããã®å ·æã玹ä»ããŠããŸããããããã ã£ãã§ããããïŒ
åµçŒãã ãã§ããšãŠã奥深ããã¬ããŒããªãŒãç¥ã£ãŠããã ãã§ãã²ãšå³éããã®ã«å€åããŸãã
ãããèªãã ãã§ãåµçŒããã¹ã¿ãŒã«1æ©è¿ã¥ãããšæãã®ã§ããã²åèã«ããŠããããªåµçŒããäœã£ãŠã¿ãŠã¯ãããã§ããããã
ãã°ã€ã³
/
æ°èŠç»é²